Spring 2012 Brick Training Clinic Indoors and outdoors !!!!

Biking and running combined is an essential part of triathlon training!!!

Virtual rides indoor and hill climbing outdoors combined with run training, for information and registration click here.

Interested in Triathlon Run training, click here for more info.

Spring 2012 Triathlon Training Clinic in Southern Germany

Get your open water swim practice before the first triathlon of the season!! SplashnDash will be holding a 10-day Triathlon Training Camp in Southern Germany in mid-June 2012. After their training at a Triathlon Europe Training Camp in the French Alps this year and, after such a poor Newfoundland summer, our coaching staff are ready to offer you a spring training experience that you'll never forget!! Sun & warmth while biking along the Rhine River and up the mountain slopes in the Black Forest, swimming in pristine-clear baggersees, and running at midnight in a torch-lit 7.77 km race! These workouts will be take place in historic sites such as Heidelburg, Stuttgart, Baden & Strassburg (France). Registration is now open, but register soon as there is a limited number of spots available.

Registration can be found here.

New to the Triathlon?

Where to start? Selecting and starting with an appropriate training plan will be an important decision that will allow you to either attain your goal or end in injury or burnout. Train for a triathlon in St. John's, Newfoundland with SplashnDash. We can provide you with an individualized training plan to help you prepare for your goal event, be it your first triathlon or an attempt at a personal best. This plan can be either a one-on-one plan or a group-setting plan. Don't just train harder, train smarter! For individual swim lessons and run plans, please contact Coach Chris.

Experienced Triathlete?

If Triathlon is, or has been, your lifestyle choice, then don't just train hard; train smarter!  

Individual Swim Video Analysis

An integral part of the individualized training plan is a swim asessment including a comprehensive video assessment such as the sample below. Note in the video that we take an in-depth look at breathing, body position, kicking, rotation, crossover, hand entry & catch. We offer two types of assessments. For details, see our SWIM PAGE.

Group Clinics

If a group setting is more your thing, why not try a clinic in our triathlon training group. The Tri training group is St. John's-based with a focus on training for all levels of triathlon and making triathlon a part of your cross-training and healthy lifestyle. The coaching staff, with Christiane as head coach, consists of three NCCP-certified Triathlon coaches and a variety of guest instructors.

Join us today and enjoy the many benefits of the SplashnDash clinic program, such as on-going training sessions for all levels of swimming, early spring outdoor training sessions, a race-ready tri clinic, August Open Water Series, and our very popular fall/winter swim training session “from zero to hero”. Interested? Check out the Training Page.

Other Triathlon-related Clinics

We offer a variety of programs that will help prepare you for your triathlon, but more importantly, give you the opportunity to train with a like-minded athletes and keep you in competitive shape all year long including bike clinics & sessions. Our current group is a good representation of all levels: from those training for their very first triathlon, to those who want to improve their tri skills, to those whom we will see on the podium.

Christiane also teaches core strength classes and yoga exercise classes. If this is something for you, click on the links for details. For details on the bike and swim workouts, visit the SplashnDash Triathlon Clinic web site.

How's your core strength? To find out, try the Core Strength & Stability Test!!

SplashnDash Inc. is a Canadian Company based in St. John's, Newfoundland and is owned and operated by a certified Triathlon Coach, Swim Coach, Group Fitness Leader and Yoga Exercise Specialist.